Mindful Flow w/ Straps

In this class, you will be guided to move through each pose slowly as you ease back into the body.

You will experience what mindful movement is.

This class is suitable for all levels as a majority of the time is spent on the floor.

You will learn about breath-work and be led through a short meditation. This class will end with a type of deep relaxation.

During this class, we will incorporate straps to allow you to get deep into your hips and back.